Posted by Yoga is the physical, mental and spiritual practice of stilling the mind. Bring your mat and a bottle of water, and come practice with fellow Lion alumni and friends. All experience levels are welcome.
Vanessa completed her 200-hour Yoga Teacher Training (YTT) at Bohemia School of Yoga and is currently pursuing her 300-hour certification.
With a background in healthcare, she strives to support students of all abilities in using yoga as a tool for physical, psychological, emotional, and spiritual well-being.
With a background in healthcare, she strives to support students of all abilities in using yoga as a tool for physical, psychological, emotional, and spiritual well-being.
Please join us for an all levels Hatha style vinyasa flow class. Join fellow alumni for a 60 minute class to breathe, stretch, move, and flow together.
Following class please join us for some light food (à la carte) at Cafe Beatrice.
Looking forward to seeing you on the mat!